Social connections matter more as we age

The impact of social isolation

The effects of loneliness are far-reaching. Research shows that isolation and loneliness can increase the risk of heart disease, stroke, anxiety, depression, and dementia. People experiencing loneliness are also more likely to skip meals more frequently, which can affect overall health and . 

When we’re connected to others, we feel validated and experience a sense of belonging, it’s this social connection that helps to keep our brains stimulated and, importantly, assist in preventing cognitive decline. Changes in mobility, memory, or sensory abilities may lead to gradually distancing from social circles, which can contribute to loneliness, depression, and other physical health issues. 

A not insignificant challenge of loneliness is that, when we feel lonely, it’s often more difficult to reach out and be sociable than when we don’t – even though reaching out is a great help.

Tips to stay connected

• Join a group activity
• Pursue hobbies and interests
• Learn something new
• Volunteer or join a community group

How companionship care can help

Professional companionship services as provided by Dovida can make a meaningful difference to somebody who is feeling lonely or isolated. It’s not just having someone present but is about building a meaningful connection with a new person. Regular visits from a Caregiver can help people to feel engaged with and maintain a good quality of life.

What does companionship include?

• Conversation and social interaction
• Accompaniment to social activities
• Transport to coffee dates with friends or family visits
• Support with things you enjoy
• Assistance with staying connected.

Take the first step

Feeling connected to others is vital for quality of life and both mental and physical wellbeing. Whether for yourself or a loved on, our Care Managers can discuss each individual situation and explore how Dovida’s companionship services can help maintain the social connections that matter.